Strong and weak lungs: In the Corona era, it is being emphasized that it is very important for your lungs to be strong to avoid this epidemic. This is because this virus affects people’s lungs the most, due to which the human condition starts deteriorating. In such a situation, there is a question in the mind of people whether their lungs are weak or strong? How to find out? You do not need any test for this. Because when your lungs start weakening, the body gets its signal.
On the other hand, we have talked to diet expert Dr. Ranjana about strengthening the lungs. During this, he has also advised to consume some things.
With the help of these four signs, we can identify strong lungs that are weak.
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First sign – shortness of breath
If you are short of breath during routine activities, it may be a sign that your lungs are weak. These tasks include brisk walking, climbing stairs, doing household chores, etc. In this case, you should immediately contact the doctor.
Second sign – coughing for a long time
Many times we cough due to change of weather or due to sore throat, but if you have been coughing for a long time or your cough has been more than 8 weeks, then you should immediately take your You should visit the doctor so that he can give you a better treatment in time. This condition is a sign of weakening of the lungs.
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Third sign – excessive coughing
You must have seen many such people who keep coughing again and again, they cough very fast, in such a situation, a lot of phlegm comes out with their cough. This can also have a bad effect on your health, this is also a sign of weakening of the lungs.
Fourth sign – chest pain
If you have chest pain, pain while coughing or sneezing or if you have mild pain while breathing, then all these symptoms indicate that your lungs are weak and you are at risk of some disease. May also be vulnerable.
How to make lungs strong
Diet expert Dr. Ranjana Singh says that to strengthen the lungs, you should include walnuts, fatty fish, apples, berries, apricots in your diet. Apart from this, drink plenty of water. Consumption of garlic, figs, basil, honey, green tea, ginger, mint also strengthens the lungs. Any activity that works on the abdominal muscles also works on the lungs. Laughing and singing keep both the lungs strong.
stay away from these things
According to Doctor alcohol and smoking cause the most damage to the lungs. So keep away from them as soon as possible. Apart from this, make a habit of working out regularly every day.
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