For those looking to replace whey protein powder with a plant based alternative, there are numerous options to choose from. You’ll find powders made from pea protein, derived from yellow split peas, almond protein, and blends that combine protein from sources that include whole grains, like brown rice, buckwheat, millet, along with seeds and legumes. While the protein content varies from product to product, most provide about 20 grams per quarter cup scoop.
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Powders are an easy way to significantly boost the protein content of a smoothie, or bolster the protein level in plant based dishes like pancakes, savory soups, and treats like puddings or frozen pops. Look for plain, unsweetened versions. In addition to being more versatile in the kitchen, you can sweeten yourself if needed with an all natural option like maple syrup, and control the amount you add.
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